Protein Loaded Breakfast Hash Browns

Introduction

Power up your morning with these Protein Loaded Breakfast Hash Browns—a savory, satisfying way to kickstart your day. Bursting with crispy potatoes, veggies, and a robust boost of protein, this breakfast is designed to keep you full and focused all morning. Whether you need a post-workout meal or a crowd-pleasing brunch dish, these hash browns are the ultimate energy-boosting choice.

Why Make Protein Loaded Hash Browns?

Traditional hash browns are undeniably tasty, but this protein-packed version takes things to the next level by incorporating eggs, lean meats, and colorful vegetables. Each serving includes a healthy dose of both protein and fiber, ensuring long-lasting satiety. The combination of textures—crispy edges, tender veggies, and creamy eggs—creates a breakfast you’ll look forward to every time.

Essential Prep for Effortless Hash Browns

Getting perfect, restaurant-quality hash browns at home is easier than you think. The secret? Evenly shredded potatoes and quick prep work. A quality vegetable chopper like the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper slices and dices potatoes and veggies effortlessly, making your prep work fast and frustration-free.

For a lighter, mess-free breakfast, try crisping your hash browns in the COSORI Air Fryer 9-in-1, Compact & Large 6-Qt. It delivers golden hash browns with minimal oil, preserving the dish’s nutritional punch.

Streamlined Cooking for Busy Mornings

Cook your protein-loaded hash browns in a sturdy SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch to ensure even browning and effortless flipping. If you like to cook several servings at once, consider lining your baking sheet with the Reynolds Kitchens Brown Parchment Paper Roll for zero sticking and easy cleanup.

Best Ways to Serve Protein Hash Browns

Serve these hash browns fresh from the pan topped with salsa, guacamole, or a dollop of Greek yogurt for extra flavor and nutrients. They’re also delicious as a base for a breakfast bowl—simply pile on some sautéed greens, avocado, and your favorite hot sauce.

For meal-prep enthusiasts, portion leftovers in a Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) to keep them fresh and portable for busy weekdays.

Nutritional Information and Serving Size

This recipe makes 4 generous portions, each boasting roughly 22-28g of protein (depending on add-ins). At about 360–400 calories per serving, you get a hearty, nutrient-rich breakfast that keeps you energized without weighing you down.

Protein Loaded Breakfast Hash Browns (Recap)

By upgrading classic hash browns with protein and vibrant veggies—and using a few helpful kitchen tools—you’ll have a powerhouse breakfast that’s as nourishing as it is tasty. Make them for yourself or a group; either way, these hash browns are sure to become a mainstay in your morning routine.

Instructions

1. Use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to shred potatoes and dice veggies quickly and uniformly. Place shredded potatoes in a clean kitchen towel and squeeze to remove excess moisture.
2. Preheat your COSORI Air Fryer 9-in-1, Compact & Large 6-Qt to 380°F, or heat the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch with a tablespoon of oil over medium-high.
3. In a large bowl, combine potatoes, bell pepper, onion, cooked sausage, cheese (if using), paprika, salt, and pepper. Mix until all ingredients are well incorporated.
4. If using skillet: Transfer mixture to the heated skillet and press into an even layer. Cook undisturbed for 5-6 minutes or until the bottom is crisp and golden. Flip and cook 2-3 more minutes.
   
   If using air fryer: Spread mixture in the air fryer basket lined with a sheet torn from the Reynolds Kitchens Brown Parchment Paper Roll. Air fry for 12-15 minutes, flipping halfway through for an even crisp.
5. Make 4 wells in the hash browns and crack an egg into each. Cover skillet and cook another 3-5 minutes, or until eggs are set to your liking. For the air fryer, crack eggs onto hash browns during the last 4-5 minutes of cooking and finish until just set.
6. Garnish with green onions or parsley and serve immediately, or portion into Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) for meal prep.

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes