Black Bean Brownies

Introduction

Searching for a fudgy, decadent brownie that’s surprisingly wholesome? Black Bean Brownies blend rich chocolatey flavor with an extra punch of nutrition, making them a brilliant dessert or snack for anyone who loves to indulge and feel good about it! Made easily with pantry staples and no flour, these brownies wow kids and adults alike—no one will guess the secret ingredient.

Why Black Bean Brownies Are a Game-Changer

Using black beans as a base means these brownies are naturally gluten-free, higher in protein, and incredibly moist. The combination of cocoa powder and chocolate chips conceals the beans’ flavor, resulting in a treat as fudgy and delightful as classic brownies—with a nutritional boost and a perfectly satisfying texture.

Simple Steps to Blend Perfect Brownie Batter

All you need is a food processor or blender: simply toss in your rinsed black beans, eggs, cocoa powder, maple syrup, and vanilla extract. Blend until ultra-smooth for a silky batter—no lumps, no fuss. The beans create a dense and moist crumb, ensuring every bite melts in your mouth.

Upgrade Your Black Bean Brownies

Swirl in a handful of chocolate chips or chopped nuts for extra crunch. Add a sprinkle of sea salt or a dusting of powdered sugar for gourmet flair. Want to make them even healthier? Substitute coconut sugar or add a tablespoon of ground flaxseed.

Serve as a Dessert or Snack

Enjoy these Black Bean Brownies warm with a scoop of vanilla yogurt or as a satisfying midday snack. They also pair beautifully with fresh berries. Slice them small for lunchboxes, quick breakfasts, or on-the-go treats.

Nutritional Information and Serving Size

This recipe makes around 12 brownies. Each brownie averages roughly 120 to 140 calories, with 4 grams of protein and plenty of fiber thanks to the beans—a naturally satisfying treat.

Black Bean Brownies (Recap)

Black Bean Brownies are the ultimate feel-good dessert: rich, dense, chocolatey, and secretly packed with nutrition. With pantry staples and minimal prep, they’re perfect for satisfying sweet cravings while nourishing the body.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking pan or line with parchment paper.
2. In a food processor or blender, combine the black beans, eggs, cocoa powder, maple syrup, melted coconut oil, vanilla extract, baking powder, and salt. Blend until completely smooth, scraping down the sides if needed.
3. Fold in the chocolate chips (and chopped nuts, if using) with a spatula.
4. Pour the batter into the prepared baking pan. If desired, sprinkle additional chocolate chips on top for extra fudgy appeal.
5. Bake for 25–28 minutes, or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.
6. Let brownies cool in the pan on a wire rack for 15–20 minutes before slicing. For the best texture, chill briefly before serving.

Weekly Meal Planning

Include these Black Bean Brownies in your weekly meal prep for a nutritious homemade snack option! Save and schedule this recipe to easily plan treat days, track pantry staples, and combine shopping lists with other planned meals.

Planning Benefits:

• Automatically calculates total ingredient quantities across your scheduled recipes
• Organizes shopping lists by grocery store department
• Prevents duplicate purchases and forgotten ingredients
• Streamlines your meal prep to make healthy eating effortless

Pro tip: When prepping for the week, use CookifyAI to schedule all your recipes—from healthy treats to hearty mains—so you know exactly what you need and never run short on ingredients.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25–28 minutes
Total Time: 35–40 minutes

With their unbeatable flavor and wholesome twist, Black Bean Brownies are sure to become a staple in your kitchen—and a highlight of your meal planning routine!