Mediterranean Baked Feta Eggs

Introduction

Mediterranean Baked Feta Eggs bring together the tangy richness of feta cheese, aromatic Mediterranean herbs, and perfectly baked eggs all in one skillet. This effortlessly elegant dish is ideal for breakfast, brunch, or a light dinner, and is sure to wow guests or family members with its captivating flavors and colorful presentation.

Why Mediterranean Baked Feta Eggs Are a Must-Try

This recipe shines for its savory, satisfying combination of ingredients—creamy feta, juicy tomatoes, and jammy eggs, all seasoned with oregano, garlic, and olive oil. It’s simple to make with minimal prep, requires just one baking dish, and creates an impressive, flavor-packed meal ideal for busy weekdays or leisurely weekend mornings.

The Secret to Flavorful Mediterranean Baked Feta Eggs

Full-flavored feta and fresh veggies are the star ingredients in this meal. Roasting cherry tomatoes intensifies their sweetness, while the crumbled feta melts and softens, creating a luscious base for the eggs. Generous drizzles of good quality olive oil and a sprinkling of fragrant herbs ensure every bite tastes like a Mediterranean getaway.

Perfectly Baked Eggs: How To Get The Texture Right

Nestling eggs into the warm, feta-tomato mixture and baking until the whites set but the yolks stay runny is the key to this dish’s appeal. Keep an eye on the oven toward the end of the cook time to achieve those coveted jammy yolks. For a firmer yolk, simply bake a few minutes longer.

Serving Suggestions for Mediterranean Baked Feta Eggs

Serve these eggs right from the skillet, scattered with fresh herbs and a drizzle of extra olive oil. Crusty bread or warm pita is perfect for scooping up the creamy sauce and tender eggs. Pair with a crisp salad or marinated olives for a complete Mediterranean-inspired meal.

Nutritional Information and Serving Size

This recipe yields 2–3 servings. Each portion provides a satisfying balance of protein and healthy fats, with around 280–320 calories depending on how much olive oil and feta is used. It’s a hearty, nutritious option that fits perfectly into balanced meal plans.

Mediterranean Baked Feta Eggs (Recap)

Few dishes are as easy, impressive, and delicious as Mediterranean Baked Feta Eggs. With ripe tomatoes, creamy feta, vibrant herbs, and perfectly baked eggs, this meal is guaranteed to be a favorite for breakfast, brunch, or beyond.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for stress-free grocery trips and streamlined weekly meal planning!

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a baking dish or oven-safe skillet, combine the cherry tomatoes, minced garlic, olive oil, dried oregano, salt, pepper, and (if using) red pepper flakes or olives. Toss until the tomatoes are well coated.
3. Crumble the feta cheese evenly over the tomato mixture.
4. Bake, uncovered, for 12 minutes, or until the tomatoes soften and the feta begins to melt.
5. Remove the dish from the oven and gently make 3–4 wells in the mixture. Crack eggs into the wells.
6. Return to the oven and bake for 7–10 minutes, until whites are set and yolks are still slightly runny (bake longer for firmer yolks).
7. Remove from the oven, sprinkle with fresh herbs, and drizzle with a little more olive oil before serving. Serve hot, with crusty bread for dipping.

Weekly Meal Planning

This recipe is a stellar addition to any weekly meal prep rotation. Save and schedule this recipe to automatically organize your shopping list, making it easy to plan your breakfasts or quick dinners around flavorful, wholesome meals.

Planning Benefits:

– Instantly tallies ingredient quantities from all recipes for the week
– Organizes grocery lists by store sections for efficient shopping
– Reduces food waste by preventing duplicate purchases
– Simplifies your weekly meal prep and saves time

Pro tip: When adding multiple recipes to your meal plan, schedule your meals in advance for total ingredient needs—ensuring you never run out of eggs, cheese, or tomatoes for the week.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes