High-Protein Vegetable Breakfast Bake

Introduction

A High-Protein Vegetable Breakfast Bake is a powerhouse way to start your morning—hearty eggs, protein-rich cheese, and a vibrant medley of fresh vegetables all roasted together until golden and savory. Not only is it incredibly satisfying and flavorful, this breakfast bake is prepared in just one dish for minimal cleanup, making it a perfect solution for busy mornings, meal prep, or healthy brunch gatherings.

Why Choose a High-Protein Vegetable Breakfast Bake?

This recipe is a crowd-pleaser because it provides lasting energy from high-quality protein while delivering layers of flavor from sautéed onions, sweet bell peppers, earthy spinach, and juicy tomatoes. The eggs help bind it all together, and a sprinkle of feta or cottage cheese adds a creamy, tangy finish. It’s naturally gluten-free and customizable, so you can use whatever veggies you have on hand.

The Secret to a Fluffy, Satisfying Breakfast Bake

For a light, fluffy texture, whisk the eggs thoroughly and don’t skimp on your choice of protein additions—cheese, Greek yogurt, or cottage cheese all give the bake extra body and richness. Roasting the vegetables first brings out their sweetness and ensures they don’t water down the bake. Layering the veggies and cheese, then pouring the egg mixture over, guarantees every bite is packed with flavor and protein.

How to Build a Balanced Breakfast Bake

Start by roasting or sautéing your chosen veggies to enhance their flavors—think broccoli, mushrooms, bell peppers, or even zucchini. Combine them with leafy greens like spinach or kale, then whisk together eggs and cottage cheese for a creamy, protein-packed filling. Bake until puffed and golden, then let cool slightly before slicing into squares or wedges.

Serving Suggestions for a High-Protein Breakfast Bake

Serve your breakfast bake warm, topped with a dollop of Greek yogurt, a dash of hot sauce, or a sprinkle of fresh herbs. Pair with a side salad for brunch or pack individual portions for a grab-and-go breakfast. This bake also reheats beautifully, making it a reliable choice for meal preppers and families.

Nutritional Information and Serving Size

This High-Protein Vegetable Breakfast Bake makes about 6 generous servings. Each serving contains approximately 18-22g of protein, depending on cheese and vegetable choices, and typically sits around 210-260 calories, making it an excellent option for a filling, nourishing start to the day.

High-Protein Vegetable Breakfast Bake (Recap)

Smart, simple, and bursting with flavor and nutrition—this bake combines the protein you need with the vegetables you crave, keeping mornings easy yet exciting. It’s the ultimate breakfast solution for busy weekdays or leisurely family brunches.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and effortless meal planning.

Instructions

1. Preheat oven to 375°F (190°C). Lightly grease a 9×13″ baking dish with olive oil.
2. In a large skillet, heat olive oil over medium heat. Add red onion and bell pepper and sauté for 2-3 minutes. Add broccoli, zucchini, and a pinch of salt. Sauté another 3-4 minutes until just tender. Stir in spinach and cook until wilted, about 1 minute.
3. Spread sautéed vegetables evenly in the prepared baking dish. Add halved cherry tomatoes on top.
4. In a mixing bowl, whisk together eggs, cottage cheese or ricotta, shredded cheese, Italian seasoning, garlic powder, salt, and pepper until combined and slightly frothy.
5. Pour the egg mixture evenly over the vegetables. Gently stir or shake the pan so the mixture disperses through the veggies.
6. Bake uncovered for 30-35 minutes, or until the center is just set and the top is lightly golden. Let rest 5-10 minutes before slicing.
7. Garnish with red pepper flakes or chopped fresh parsley if desired. Serve warm.

Weekly Meal Planning

This High-Protein Vegetable Breakfast Bake is ideal for meal planning—batch bake on the weekend, then portion into containers for quick weekday breakfasts. Save and schedule this recipe to plan your breakfasts for the week and easily generate a smart shopping list that consolidates overlapping ingredients.

Planning Benefits:

• Automatically calculates total ingredient quantities across all selected meals
• Organizes shopping lists by grocery store section for quick, efficient shopping
• Prevents ingredient overlap and reduces food waste
• Makes meal prep straightforward and stress-free

Pro tip: Schedule all your weekly breakfasts to combine eggs, cheese, or veggies across recipes—giving you a complete, streamlined shopping list in one click.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Enjoy a flavorful, protein-packed start to your day—all week long!