Cottage Cheese Egg Bake (High Protein, Easy & Delicious Breakfast!)

Introduction

The Cottage Cheese Egg Bake is a powerhouse breakfast that brings together protein-packed cottage cheese and eggs in a wonderfully easy and flavorful bake. It’s a smart solution for busy mornings or meal-prep enthusiasts—one pan delivers slices of a savory, satisfying breakfast you can enjoy all week. If you’re looking for a delicious way to up your protein intake that’s also fuss-free, this bake is sure to become a staple!

Why You’ll Love This Cottage Cheese Egg Bake

The magic of this recipe lies in its simplicity and versatility. The creamy cottage cheese keeps the bake moist and rich, while the eggs provide a fluffy, filling texture. You can personalize with your favorite herbs, vegetables, and even smoked meats—making it a crowd-pleaser for families and ideal for meal-preppers. Its high protein content makes it great for fueling busy days.

Mixing Up the Perfect High-Protein Egg Bake

Start by whisking together cottage cheese and eggs until smooth, then add flavor boosters like scallions, spinach, or a sprinkle of shredded cheese. The cottage cheese melts almost invisibly into the bake, providing extra creaminess and a nutritional boost. Precook any dense vegetables or meats (like bell peppers or bacon) before folding them in, so everything bakes together perfectly.

Baking and Serving Your Cottage Cheese Egg Bake

Pour your egg mixture into a greased, oven-safe dish and bake until the center is set and the top is lightly golden. This bake is delicious warm and, thanks to its texture, slices cleanly for meal prep. Serve it as-is, or upgrade each serving with a dollop of Greek yogurt or a dash of hot sauce for extra punch.

Serving Suggestions

For a well-rounded breakfast, pair your slice with a crisp green salad or roasted potatoes. It’s also fantastic tucked into a wrap for a grab-and-go meal or enjoyed cold for a protein-rich snack later in the day.

Nutritional Information and Serving Size

This recipe makes approximately 6 hearty servings. Each slice delivers about 18–22g of protein, depending on your mix-ins—perfect for muscle maintenance and long-lasting fullness. Calories typically range from 180 to 220 per serving, making it a nutritious and satisfying option without weighing you down.

Cottage Cheese Egg Bake (Recap)

Enjoy a breakfast that checks all the boxes: easy, filling, high in protein, and customizable. Whether you’re meal prepping for the week or feeding a weekend crowd, this bake offers everything you want in a savory breakfast—plus the reassurance that it’s as wholesome as it is delicious.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease an 8×8-inch or similar-sized baking dish with butter or oil.
2. In a large bowl, whisk together the eggs and cottage cheese until smooth.
3. Stir in the shredded cheese, chopped spinach, cherry tomatoes, scallions, garlic powder, salt, and black pepper. Add optional mix-ins if desired.
4. Pour the mixture into the prepared baking dish, smoothing the top with a spatula.
5. Bake for 35–40 minutes, or until the edges are golden and the center is set. If you insert a knife into the center, it should come out clean.
6. Remove from oven and let cool for 5–10 minutes before slicing and serving. Enjoy warm, or refrigerate for easy meal prep.

Weekly Meal Planning

This Cottage Cheese Egg Bake is ideal for weekly meal prep. Save and schedule this recipe to seamlessly plan your breakfasts and generate organized shopping lists that consolidate every ingredient you’ll need.

Planning Benefits:

• Calculates total ingredient quantities across all planned recipes for the week
• Organizes your shopping list by grocery store department
• Eliminates duplicate items, making grocery trips quicker and more budget-friendly
• Makes prepping breakfast for the week a breeze, so you always have something filling and nutritious ready to go

Pro tip: Schedule your breakfasts alongside lunches and dinners so ingredient overlaps—like spinach or eggs—are automatically consolidated, helping you shop smarter and reduce food waste.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 35–40 minutes
Total Time: 45–50 minutes