3-Ingredient Mango Popsicles (Vegan, Healthy, & Refreshing!)
Introduction
Few treats evoke summer like the vibrant, juicy sweetness of fresh mango. These 3-Ingredient Mango Popsicles are an irresistible way to cool down and satisfy your sweet tooth without any guilt. Completely vegan and free of refined sugar, they’re the perfect combination of creamy and refreshing, making them a favorite for kids and adults alike.
Whether you’re hosting a backyard BBQ or searching for a quick homemade dessert that screams summer, this recipe proves that delicious can be both easy and healthy.
The Secret to Lusciously Creamy, Dairy-Free Mango Popsicles
Unlike conventional popsicles laden with artificial flavors and added sugars, this recipe relies solely on the natural sweetness and silkiness of ripe mangoes, a splash of citrus, and a hint of creamy coconut. The result: intense mango flavor, a luscious mouthfeel, and a treat that cools you off without weighing you down.
Selecting and Prepping Your Mango
For optimal flavor, use ripe mangoes that yield gently to pressure and have a fragrant aroma. If you want to save time or ensure consistent results, cube your mango quickly and efficiently using a quality chopper like the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper.
Cubes will blend smoothly, ensuring a perfectly creamy consistency with every frozen bite.
Blending and Freezing for a Silky Finish
Getting a perfectly smooth mango mixture is crucial for popsicles that are as beautiful as they are delicious. A powerful blender like the Ninja BL610 Professional 72 Oz Countertop Blender will make quick work of even fibrous fruit, giving you a satiny base every time.
Once blended, pouring the mixture evenly into molds is a snap with a spouted container. For mess-free unmolding and easy storage, choose silicone or plastic popsicle molds.
Serving and Storing Tips for Mango Popsicle Perfection
After freezing, simply run warm water over the mold to release the popsicles. For easy batch prep and storage, transfer finished popsicles to airtight containers like Rubbermaid Brilliance Food Storage Containers to keep them fresh and frost-free.
Keep a stash in the freezer for spontaneous cravings, after-school snacks, or unexpected guests.
Nutritional Information and Serving Size
This recipe yields approximately 6 standard-size popsicles, each one clocking in at under 70 calories and offering a healthy dose of vitamin C and fiber. Packed with real fruit and coconut, each pop is a refreshing, wholesome treat to enjoy on hot days.
3-Ingredient Mango Popsicles (Recap)
You don’t need fancy ingredients or complicated techniques to put healthy, vegan, crowd-pleasing popsicles on your table. Juicy mango, rich coconut, and zesty lime deliver maximum refreshment with absolute ease — the perfect dessert, snack, or post-workout pick-me-up.
Ingredients
2 cups fresh mango, peeled and cubed (about 2 large mangoes)
1/2 cup canned coconut milk (full fat for the creamiest texture)
1–2 tablespoons freshly squeezed lime juice (to taste)
Optional: Pure maple syrup or agave, to taste, if additional sweetness is desired
Instructions
- Use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to cube your mango quickly and evenly. If using frozen mango, let it thaw slightly before proceeding.
- Add the mango cubes, coconut milk, and lime juice to the Ninja BL610 Professional 72 Oz Countertop Blender. Blend until completely smooth, scraping down the sides as needed. Taste and add maple syrup or agave if you prefer a sweeter popsicle.
- Pour the mixture evenly into popsicle molds, leaving a small gap at the top for expansion. Insert sticks, and freeze for at least 4–6 hours, or until solid.
- To release, briefly run the outside of the molds under warm water. For best results, transfer popsicles to Rubbermaid Brilliance Food Storage Containers and store in the freezer up to 2 weeks.
- Enjoy your healthy, thirst-quenching treat straight from the freezer. For a beautiful summer display, lay finished popsicles over a Pureegg Plastic Table Cloth Disposable 10 Pack for colorful parties or gatherings.
Cook and Prep Times
Prep Time: 10 minutes
Freeze Time: 4–6 hours
Total Time: 4 hours 10 minutes
Enjoy summer in every bite — these 3-Ingredient Mango Popsicles are your ticket to effortless, healthy indulging!