Refreshing Coconut Water Fruit Popsicles | Low Calorie Summer Snack

Introduction

When the temperatures rise, there’s nothing quite as satisfying as a cool, hydrating, and guilt-free treat. These Refreshing Coconut Water Fruit Popsicles are the ultimate low calorie summer snack: not only do they deliver a burst of natural sweetness, but they’re also loaded with nutrients and electrolytes to help keep you refreshed all season long.

Perfect for poolside fun, after-school treats, or to dazzle at any summer cookout, these popsicles are a vibrant way to enjoy your favorite fruits in the most revitalizing way.

Why Coconut Water Fruit Popsicles Are a Must-Make

Blending pure coconut water with brightly colored fruit chunks gives these popsicles an eye-catching look and lively flavors—without the need for refined sugar or artificial syrups. The subtle sweetness of coconut water enhances the natural taste of the fruits and creates a thirst-quenching dessert that feels indulgent but is light and healthy.

Each popsicle is a portion-controlled, hydrating snack that’s easy to customize, making it a crowd-pleaser for both kids and adults.

The Key to Beautiful, Evenly Chopped Fruit

For the prettiest popsicles and perfect fruit bites in every lick, it’s important your fruit pieces are uniform. Skip the tedious labor and quickly prep a batch of fruits like kiwi, strawberries, mango, and pineapple with the help of the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper. This handy chopper ensures your fruit is evenly diced, so every popsicle is packed with well-distributed color and flavor.

Blending and Pouring for Popsicle Success

If you prefer to slightly purée fruits like watermelon or berries to add texture and color to your popsicles, use a robust blender like the Ninja BL610 Professional 72 Oz Countertop Blender. For a smoother finish, pulse the fruit briefly to keep small chunks. Pour your mixture mess-free using a batch bowl or pitcher.

To keep prep tidy, place your popsicle molds on a sheet of Reynolds Kitchens Brown Parchment Paper Roll. This way, if any coconut water spills, cleanup is a breeze.

Storing and Serving Your Popsicles

Once your popsicles are frozen solid, you’ll want smart storage to keep them fresh and prevent freezer burn. Store your popsicles in airtight containers like the Rubbermaid Brilliance Food Storage Containers to lock in flavor and ensure they’re always ready for a quick grab-and-go snack.

For a fun presentation, serve your coconut water fruit popsicles at your next backyard party with disposable Pureegg Plastic Table Cloth Disposable for easy cleanup.

Nutritional Information and Serving Size

This recipe makes about 8 popsicles, each containing around 40–60 calories, depending on the fruits chosen. With zero added sugar and electrolytes from coconut water, these are the height of healthy, hydrating summer snacking.

Recap: Your Go-To Low Calorie Summer Snack

These Refreshing Coconut Water Fruit Popsicles are incredibly easy to make, endlessly customizable, stunning to look at, and best of all—nearly guilt-free. With their juicy bursts of fruit and pure coconut water base, they’re the perfect way to stay cool and nourished in the sun.

Instructions

1. Dice strawberries, kiwi, mango, and pineapple into small, even-sized pieces using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for quick and uniform results.
2. Optional: Blend half of any one fruit (like mango or berries) in the Ninja BL610 Professional 72 Oz Countertop Blender for a slightly muddled base, then combine with the coconut water for extra flavor.
3. Arrange chopped fruit evenly in popsicle molds. Pour coconut water over the fruit, making sure each mold is filled to the top and air pockets are removed.
4. Set your molds on a lined surface using a piece of Reynolds Kitchens Brown Parchment Paper Roll to contain spills during transfer.
5. Insert popsicle sticks and freeze for at least 6 hours, or until completely solid. Once frozen, remove popsicles from molds and store in Rubbermaid Brilliance Food Storage Containers for up to 2 weeks.

Cook and Prep Times

Prep Time: 15 minutes

Freeze Time: 6 hours

Total Time: 6 hours 15 minutes

Enjoy your colorful, low-calorie summer snack!