Cottage Cheese and Spinach Crustless Quiche for Effortless Brunch

Introduction

Searching for a dish that’s both light and filling, easy to make, and sure to be a brunch table star? This Cottage Cheese and Spinach Crustless Quiche checks every box. Bursting with creamy, savory flavor and packed with nutrient-rich spinach, this quiche is impressively simple to prepare—there’s no pastry crust to fuss over. It’s the perfect solution for effortless brunches or make-ahead meals that feel special without extra work.

Why This Quiche Should Be on Your Brunch Table

This crustless quiche stands out for its smooth, custardy texture, thanks to a blend of cottage cheese and eggs, and its wonderful balance of mild, cheesy flavor with earthy spinach. Lighter than traditional quiche, yet incredibly satisfying, this dish pleases everyone—making it ideal for everything from weekend gatherings to simple weekday breakfasts.

Creamy Cottage Cheese: The Secret Ingredient

Cottage cheese gives this quiche its exceptional moistness and adds a punch of protein, while melting into the eggs for a creamy, cheesy bite in every forkful. The spinach brings in both color and nutrients without overwhelming the dish, creating a harmonious flavor profile that shines whether enjoyed fresh out of the oven or chilled as leftovers.

How to Assemble This Effortless Quiche

Preparation couldn’t be simpler: Whisk together creamy cottage cheese, eggs, and your choice of shredded cheese. Sauté spinach with a bit of onion and garlic for savory depth, then combine everything in a baking dish. No crust means less prep time and fewer calories. The result? A beautiful, golden-topped quiche that slices cleanly and serves up perfectly every time.

Serving Ideas for Your Cottage Cheese and Spinach Crustless Quiche

This quiche can stand alone as a main dish or be paired with brunch favorites: fresh fruit salad, a crisp green salad, or roasted potatoes. Its mild flavor and tender texture make it a versatile addition to any brunch spread—plus, it reheats well for meal prep or late-morning leftovers.

Nutritional Information and Serving Size

This recipe yields 6 servings. Each serving of cottage cheese and spinach crustless quiche provides approximately 150–200 calories, with a hearty dose of protein and vitamin-rich greens. Enjoy it as a light main course or pair with sides for a more robust meal.

Cottage Cheese and Spinach Crustless Quiche (Recap)

This quiche is a brunch staple that combines creamy cottage cheese, savory spinach, and tangy cheese—no crust required! It’s an effortless, crowd-pleasing main dish that will have everyone coming back for seconds.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for stress-free grocery trips and streamlined brunch planning.

Instructions

1. Preheat your oven to 375°F (190°C). Grease a 9-inch pie pan or similar baking dish with nonstick spray or butter.
2. Heat a skillet over medium heat. Add onion and sauté for 2–3 minutes until softened. Add garlic and spinach, and cook until spinach wilts (about 1–2 minutes). Remove from the heat and let cool slightly.
3. In a mixing bowl, whisk together eggs, cottage cheese, milk, shredded cheese, Italian seasoning, salt, and pepper until thoroughly combined.
4. Stir in the sautéed spinach mixture.
5. Pour the mixture into the prepared baking dish. Smooth the top.
6. Bake for 35–40 minutes, or until the top is golden and the center is set (a knife inserted comes out mostly clean).
7. Allow to cool for 10 minutes before slicing and serving. Enjoy warm, or refrigerate for quick, protein-rich breakfasts all week.

Weekly Meal Planning

This crustless quiche is ideal for make-ahead meals and weekly planning. Save and schedule this recipe to seamlessly plan when to serve it and build smart shopping lists that consolidate all your meal ingredients.

Planning Benefits:

• Automatically calculates total ingredient quantities for the week
• Organizes your grocery list by store section for easy shopping
• Prevents overbuying and forgotten items
• Makes meal prep a breeze—especially for busy mornings and brunches!

Pro tip: When planning a week’s worth of meals, schedule your recipes to see overlapping ingredients, making grocery trips shorter and helping you use up every bit of your groceries.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 35–40 minutes
Total Time: 50–55 minutes