High-Protein Pancake Sausage Mini Muffins
Introduction
High-Protein Pancake Sausage Mini Muffins are the ultimate solution for busy mornings or energizing snacks on the go. These bite-sized breakfast treats combine the fluffy goodness of pancakes with savory sausage, delivering a delicious protein boost in every muffin. They freeze well, reheat quickly, and are perfect for families, meal-preppers, and anyone craving a portable, satisfying breakfast.
Why These High-Protein Muffins Are a Must-Try
What makes these muffins a standout is the balance of flavors and textures—golden pancake batter surrounds tender, savory sausage, and the added protein keeps you full for hours. Their mini size makes them ideal for lunchboxes, quick breakfasts, or as a crowd-pleasing brunch platter. You can easily customize them with your favorite sausage varieties or even add cheese and veggies for a nutritious twist.
Ingredients You’ll Need
Ingredients
Simple Preparation with Essential Tools
For perfectly uniform sausage and veggie additions (like onions or bell peppers), a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper makes prep quick and consistent. If you want to mince sausage or add fresh vegetables, this tool saves time and yields perfect results every batch.
Whisk your eggs, milk, maple syrup, and Greek yogurt in a large bowl. Add high-protein pancake mix and a pinch of salt, mixing until just combined. Fold in the chopped sausage and cheese, if using, for that cheesy melt when baked.
Baking the Muffins
Preheat your oven to 350°F. Line your mini muffin pan with small strips of Reynolds Kitchens Brown Parchment Paper Roll or use a light coating of nonstick spray for easy muffin release and no-fuss cleanup. Spoon the batter evenly among the wells, filling each about 3/4 full so they rise just to the top.
Bake for 13–15 minutes, or until the muffins are lightly golden and spring back when touched. For an extra protein hit, serve warm with a dollop of Greek yogurt or a dab of nut butter.
Quick Air Fryer Option
Short on time or not in the mood to heat up the oven? These mini muffins cook beautifully in a COSORI Air Fryer 9-in-1. Arrange muffin cups or a small silicone tray in the air fryer basket and set to 325°F for 9–11 minutes. This method achieves a slightly crisp exterior and a fluffy, moist interior every time.
Meal Prep and Storage Tips
When packing these muffins for on-the-go breakfasts or snacks, store them in airtight containers like the Rubbermaid Brilliance Food Storage Containers, Set of 5 to keep them fresh and moist all week. Simply reheat in the microwave or air fryer for a hot, satisfying breakfast in seconds.
Serving Suggestions
Pair High-Protein Pancake Sausage Mini Muffins with fresh fruit, a protein-packed smoothie, or your favorite coffee or tea. They also make fantastic savory dippers for maple syrup, hot honey, or spicy mustard.
Nutritional Information & Yield
This recipe yields approximately 16 mini muffins. Each mini muffin delivers about 65–80 calories, with 4–5 grams protein—perfect for a nourishing snack or effortless breakfast.
Summary: Breakfast, Upgraded
High-Protein Pancake Sausage Mini Muffins are easy to prep, full of flavor, and loaded with the protein you need to power through your day. Customize with veggies or cheese, bake ahead, and enjoy a warm, satisfying bite in just minutes.
Instructions
- Preheat your oven to 350°F. Prepare a mini muffin pan by spraying with oil or lining with squares of Reynolds Kitchens Brown Parchment Paper Roll for easy removal.
- In a medium mixing bowl, whisk together eggs, milk, maple syrup, and Greek yogurt until smooth.
- Add the high-protein pancake mix and salt. Mix until just combined (do not overmix).
- Fold in the chopped sausage and shredded cheese (if using). For uniform sausage pieces, use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper.
- Fill each muffin cup about 3/4 full with batter.
- Bake for 13–15 minutes in oven, or use a COSORI Air Fryer 9-in-1, at 325°F for 9–11 minutes until set and golden.
- Allow muffins to cool for 5 minutes, then transfer to a wire rack. Store in Rubbermaid Brilliance Food Storage Containers, Set of 5 for freshness.
- Serve warm with extra yogurt, syrup, or your favorite dipping sauce.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 15 minutes (oven) or 11 minutes (air fryer)
Total Time: 25 minutes
Yield: 16 mini muffins
These High-Protein Pancake Sausage Mini Muffins are a surefire way to bring excitement—and nutrition—to your breakfast table, snack stash, or meal prep rotation!