Fruit Rice Paper Rolls

Introduction

Fruit Rice Paper Rolls are a vibrant, refreshing twist on traditional rice paper rolls, making them the ultimate snack or dessert for warm weather, brunch gatherings, or as a healthy, kid-approved treat. Each roll is packed with juicy, colorful fruit and served with a luscious dipping sauce, making them as beautiful as they are delicious. Their simplicity and adaptability make them a go-to recipe for entertaining and for anyone seeking a fuss-free way to enjoy fresh fruit.

Why You’ll Love These Fruit Rice Paper Rolls

Fruit Rice Paper Rolls are as impressive to look at as they are effortless to make. Imagine crisp, chilled slices of fruits like mango, strawberries, and kiwi, hand-rolled in translucent rice paper and served with a honey yogurt dip. The playful combination of sweet, tart, and creamy makes these rolls a crowd-pleaser at parties, picnics, or even as a light breakfast. Plus, they’re naturally gluten-free, customizable, and perfect for anyone seeking a healthy, fun alternative to standard desserts.

Prepping Fruit for Perfect Rolls

The secret to stunning, evenly packed fruit rolls is precise slicing. A reliable vegetable chopper like the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper can help you achieve perfect, uniform slices of all your favorite fruits—from soft mango to firm apples. Uniformity not only improves presentation but makes rolling easier and ensures each bite bursts with balanced flavors and textures.

Choose a colorful mix, such as:
– Ripe mango
– Kiwi
– Strawberries
– Blueberries
– Melon
– Grapes
Arrange them in patterns for a show-stopping cross-section.

How to Roll and Assemble Fruit Rice Paper Rolls

Before assembling, set up a large, damp cutting surface; a wooden or bamboo board is ideal, and a sturdy set like Bamboo Cutting Boards for Kitchen will prevent the fragile rice paper from sticking or tearing.

One at a time, dip each rice paper wrapper in lukewarm water until just softened (about 10-15 seconds). Shake off excess water and lay it flat. Arrange fruit slices in a line across the lower third, fold over the sides, and roll tightly. Place assembled rolls seam side down on a tray lined with a sheet of Reynolds Kitchens Brown Parchment Paper Roll to prevent sticking.

Serving and Storing Fruit Rice Paper Rolls

Serve right away with a delicious yogurt-honey dip or drizzle of chocolate sauce. For taking them on the go, a Bentgo Salad Container keeps rolls fresh and prevents squishing, making these an excellent pack-and-go summer snack.

For best results, enjoy these rolls within a few hours of preparation, as rice paper can become sticky or soggy over extended periods. If you do prep ahead, keep the rolls chilled and separated by parchment paper to minimize sticking.

Nutritional Information and Yield

This recipe makes about 8 fruit rice paper rolls, serving 4 people as a light dessert or snack. Each roll packs roughly 70–90 calories, depending on the fruit and sauce used—making them a refreshingly healthy treat.

Fruit Rice Paper Rolls (Recap)

Fruit Rice Paper Rolls deliver crisp, juicy fruit in every bite, beautifully wrapped in a translucent rice shell with a creamy dip on the side. With their endless customization, playful texture, and vibrant presentation, they’re a unique dessert or snack everyone will love.

Ingredients
8 rice paper wrappers
1 cup ripe mango, julienned
1 cup strawberries, sliced
1 kiwifruit, peeled and sliced
1 cup blueberries
1 cup cantaloupe or honeydew, thinly sliced
Optional: mint leaves, shredded coconut
For the dip:
½ cup plain Greek yogurt
2 tablespoons honey
½ teaspoon vanilla extract

Instructions

1. Prepare all fruit by washing, peeling, and slicing into thin, even strips or bite-sized pieces with the help of the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for uniformity.
2. Fill a large, shallow dish with warm water. Submerge one rice paper wrapper for 10-15 seconds, until just softened.
3. Lay the softened wrapper on a damp Bamboo Cutting Boards for Kitchen or a clean surface lined with a sheet of Reynolds Kitchens Brown Parchment Paper Roll to prevent sticking.
4. Arrange a mix of fruits and optional mint or coconut across the lower third of the wrapper. Fold the sides inward, then roll tightly to seal. Repeat with remaining ingredients.
5. In a small bowl, whisk together yogurt, honey, and vanilla for dipping sauce.
6. Serve immediately, or store in a Bentgo Salad Container layered with parchment if taking to go.

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes

Enjoy these colorful, crisp, and ultra-refreshing Fruit Rice Paper Rolls—a playful, healthy treat that’s as satisfying as it is stunning!