Avocado Toast with Poached Egg
Introduction
Avocado Toast with Poached Egg is your ticket to a breakfast or brunch that’s nutritious, satisfying, and brimming with flavor. The creamy avocado, paired perfectly with a soft, runny-poached egg, delivers a dish that’s light yet protein-packed and endlessly customizable.
Ready in well under 15 minutes, this dish is ideal when you need an energizing meal that feels gourmet with minimal effort. It’s a go-to crowd-pleaser for weekday mornings or impressing friends over brunch.
Why Avocado Toast with Poached Egg Stands Out
What makes this toast a standout is the harmonious blend of textures—silky mashed avocado, a perfectly poached egg with a golden yolk, and a base of crispy toasted bread. Each bite delivers just the right balance of creamy, crunchy, and savory, ensuring it never feels dull or monotonous.
Add your favorite toppings—think red pepper flakes, microgreens, or feta—to fit any craving or occasion.
The Art of Perfectly Poaching an Egg
To achieve a flawless poach, use the freshest eggs possible. Crack each egg into a small ramekin before gently slipping it into just-simmering water with a splash of vinegar. Cook for 3–4 minutes till the whites set but the yolk remains velvety and runny.
For ultimate ease and consistent results, consider using a Rapid Egg Cooker—this handy gadget takes the guesswork out of poaching and ensures picture-perfect eggs every time.
Mashing and Seasoning the Avocado
A ripe avocado should yield to gentle pressure but not feel mushy. Cut it open, scoop into a bowl, and mash with a fork or a Farberware Professional Heat Resistant Nylon Meat and Potato Masher for an ultra-smooth texture.
Season with flaky sea salt, cracked black pepper, and a squeeze of fresh lemon or lime juice. For extra depth, add a dash of chili flakes or a drizzle of quality olive oil from your TrendPlain 16oz/470ml Olive Oil Sprayer for Cooking.
Toasting and Assembling Like a Pro
Choosing the right bread is key—opt for a hearty, rustic sourdough or whole-grain loaf for both flavor and structure. Toast until golden and crisp, either in a toaster or on a good-quality SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch for restaurant-style results.
Once your toast is ready, pile on the seasoned avocado, top with your delicately poached egg, and finish with microgreens, radish slices, or a sprinkle of everything bagel seasoning for crunch and color.
Serving and Storing Suggestions
Enjoy immediately for maximum contrast between the warm bread and cool toppings. This recipe is best enjoyed fresh but, if prepping for brunch, keep the mashed avocado in an airtight Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) to prevent browning, adding lemon juice right before serving to keep it tasting vibrant.
Pair your toast with a cold-pressed juice or your favorite coffee for a balanced start to your day.
Nutritional Information and Serving Size
Each serving of Avocado Toast with Poached Egg contains approximately 270–320 calories, depending on bread and toppings. It’s rich in fiber, healthy fats, and high-quality protein—ideal for a filling, guilt-free meal that will keep you satisfied until your next.
Avocado Toast with Poached Egg (Recap)
The combination of creamy avocado, runny egg, and crisp bread isn’t just delicious—it’s a nutritional powerhouse in a dish that’s as versatile as it is simple. Dress it up or enjoy as is, and discover why this modern classic never goes out of style.
Ingredients
Instructions
- Toast the bread slices in your toaster or on a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch until crisp and golden.
- While bread toasts, bring a pot of water to a gentle simmer. Add vinegar. Crack each egg into a small cup, then gently slip into simmering water. Poach 3–4 minutes until whites are set but yolks remain runny. Remove with a slotted spoon and drain on paper towel.
- Halve, pit, and scoop out avocado. Mash in a small bowl with a fork or use a Farberware Professional Heat Resistant Nylon Meat and Potato Masher. Season with salt, pepper, and lemon juice.
- Spread mashed avocado evenly over the toasted bread. Top each with a poached egg.
- Finish with a drizzle from a TrendPlain 16oz/470ml Olive Oil Sprayer for Cooking, and your choice of chili flakes, microgreens, or feta.
- Serve immediately and enjoy!
Cook and Prep Times
Prep Time: 7 minutes
Cook Time: 5 minutes
Total Time: 12 minutes