Mediterranean Baked Feta Eggs

Introduction

Mediterranean Baked Feta Eggs are a savory and satisfying dish that unites classic Greek ingredients with the simplicity of a one-pan brunch favorite. Featuring creamy feta, vibrant tomatoes, and perfectly baked eggs, this recipe shines for its bold flavors yet effortless preparation. Whether you’re hosting a leisurely weekend brunch or searching for a fast, nutritious dinner, these baked eggs are a crowd-pleaser meant to be shared.

Deliciously Unique Mediterranean Baked Feta Eggs

What sets this dish apart is the irresistible combination of tangy feta, sweet cherry tomatoes, and aromatic Mediterranean herbs. Crumbled feta lends a creamy texture, while the eggs bake to silky perfection right in the sauce, ensuring every bite is packed with comforting, sun-drenched flavors reminiscent of the Greek islands.

The Secret to a Creamy Tomato-Feta Base

Start by building a fragrant tomato base on your stovetop. Sauté garlic and onions in extra virgin olive oil, then stir in cherry tomatoes and let them blister and burst, creating a sweet, rich sauce. Fold in crumbled feta and sprinkle in a pinch of oregano and a dash of chili flakes for a gentle kick. Let everything simmer for a few minutes so the flavors meld together and the feta softens into a luscious, creamy layer.

How to Bake Perfect Eggs Every Time

Once your sauce is ready, form gentle wells and crack eggs right on top. Transfer the pan to the oven and bake until the eggs are just set but still have creamy, runny yolks. The key is to watch closely—as the eggs finish baking, the whites should be firm while the yolks remain golden, ready for scooping up with crusty bread.

Serving Suggestions for a Show-Stopping Mediterranean Brunch

For a stunning presentation, scatter fresh herbs like parsley or basil over the hot dish and add a squeeze of lemon for brightness. Serve the baked feta eggs straight from the skillet with warm pita or rustic bread for dipping. Complement with a simple cucumber salad or olives on the side for a full Mediterranean feast.

Nutritional Information and Serving Size

This recipe serves four generous portions, with each plate containing approximately 250-300 calories, plenty of protein, and healthy fats from olive oil and feta. It’s a satisfying, nutrient-dense option for any time of day.

Deliciously Unique Mediterranean Baked Feta Eggs (Recap)

Mediterranean Baked Feta Eggs are the answer when you want a quick but flavor-packed meal. The combination of creamy feta, fragrant tomato sauce, and baked eggs makes this a guaranteed family favorite.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 400°F (200°C). Heat olive oil in a medium oven-safe skillet over medium heat.
2. Add chopped onion and sauté for 3-4 minutes until softened. Stir in garlic and cook 30 seconds more, until fragrant.
3. Add cherry tomatoes, oregano, red pepper flakes (if using), salt, and pepper. Cook for 5-7 minutes until tomatoes soften and start to burst.
4. Stir in the crumbled feta, allowing it to warm and melt slightly into the sauce.
5. With a spoon, make 4 wells in the tomato-feta mixture. Crack one egg into each well.
6. Transfer the skillet to the oven. Bake 8-12 minutes, or until egg whites are just set but yolks remain runny (bake longer for firmer yolks).
7. Remove from oven. Garnish immediately with fresh parsley or basil, and add a squeeze of lemon juice over the top.
8. Serve hot, directly from the skillet, with pita or crusty bread for scooping and dipping.

Weekly Meal Planning

This recipe fits seamlessly into weekly meal prep and is ideal for lunch, brunch, or light dinners. Save and schedule this recipe to plan your meals for the week and instantly generate smart shopping lists that consolidate ingredients from all your planned dishes.

Planning Benefits:

– Automatically calculates total ingredient quantities across your recipes
– Organizes shopping lists by grocery store sections
– Helps prevent duplicate purchases and missing ingredients
– Streamlines your weekly meal prep and shopping experience

Pro tip: When planning several Mediterranean dishes, schedule all your recipes together to maximize ingredient use—like feta or fresh herbs—minimizing waste and saving money.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes