Sausage Egg and Cheese Breakfast Roll-Ups

Introduction

Sausage Egg and Cheese Breakfast Roll-Ups are the ultimate grab-and-go morning treat. They combine the classic flavor profile of a hearty breakfast—savory sausage, fluffy eggs, and melty cheese—wrapped up in a tender crescent roll. This recipe shines because of its unbeatable convenience and crowd-pleasing flavor in every bite.

Whether you’re hosting brunch, meal-prepping for busy mornings, or need a tasty handheld snack, these roll-ups are perfect for families and anyone craving a comforting, protein-packed start to the day.

Why These Breakfast Roll-Ups Are a Morning Game-Changer

These breakfast roll-ups take the stress out of early mornings. The savory sausage provides a burst of flavor, while creamy eggs and gooey cheese make each roll soft and satisfying. Plus, wrapping everything inside a golden, flaky pastry ensures a no-mess meal—ideal for car rides, lunchboxes, or lazy weekends at home.

Efficient Ingredient Prep for Speedy Mornings

Prepping sausage and vegetables for your roll-ups is a breeze with the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper. It streamlines chopping peppers or onions, letting you customize the filling in seconds. For uniformly cooked sausage crumbles, break them up in a nonstick skillet with the help of the Farberware Professional Heat Resistant Nylon Meat and Potato Masher.

Use a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch for your eggs—its smooth nonstick surface ensures your eggs cook evenly without sticking or overcooking. These go-to kitchen tools not only save you time but make cleanup a snap.

Rolling and Baking for the Best Results

Lay out your crescent dough on a sheet of Reynolds Kitchens Brown Parchment Paper Roll, 45 Square Feet. This will prevent sticking, ensure even baking, and make transferring your roll-ups fuss-free. Spoon your cooked sausage, scrambled eggs, and cheese onto each triangle and roll them with care for a perfectly shaped breakfast treat.

For even faster results, you can bake these in a COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Grey. Air frying achieves a golden exterior and soft, melty center in minutes—speeding up breakfast, especially on busy days.

Serving, Storing, and Meal Prep Tips

Enjoy your Sausage Egg and Cheese Breakfast Roll-Ups hot from the oven or air fryer for peak flakiness. For meal prep, let them cool and transfer to Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) for freshness all week. They reheat beautifully for a quick breakfast or snack.

Pair with fresh fruit or a green smoothie (whipped up in a Ninja BL610 Professional 72 Oz Countertop Blender, Black) for a complete meal that travels well.

Nutritional Information and Serving Details

This recipe yields 8 roll-ups. Each roll-up averages about 220–250 calories, depending on sausage and cheese selection. They deliver balanced protein, fat, and carbs—fueling you or your family with satisfying energy for the day ahead.

Unbeatable Sausage Egg and Cheese Breakfast Roll-Ups (Recap)

With their warm, savory filling and golden exterior, these breakfast roll-ups combine comfort, flavor, and convenience. They’ll satisfy a hungry crowd and simplify your mornings with a little planning and the right kitchen tools.

Instructions

1. Preheat your oven to 375°F or preheat your COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Grey to 325°F. Line a baking sheet with Reynolds Kitchens Brown Parchment Paper Roll, 45 Square Feet for easy cleanup if baking in the oven.
2. In a skillet, cook the breakfast sausage over medium heat, breaking it up with a Farberware Professional Heat Resistant Nylon Meat and Potato Masher, until browned and cooked through. Transfer to a plate and set aside.
3. Whisk together eggs, milk, salt, and pepper. Heat a SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium-low and scramble eggs until just set.
4. On your prepared work surface, unroll crescent dough and separate into triangles. Add a spoonful of sausage, scrambled eggs, and shredded cheese (plus any veggies) to the wide end of each triangle.
5. Carefully roll up each triangle—from the wide end to the tip—and place seam side down on your parchment-lined baking sheet (or in the air fryer basket).
6. Bake in the oven for 12–15 minutes (or air fry for 8–10 minutes), until rolls are golden brown and cooked through.
7. Let cool for 2 minutes before serving.

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Enjoy these roll-ups as a fun weekend brunch or make-ahead breakfast—the perfect union of flavor, comfort, and convenience!