Sausage Egg and Cheese Breakfast Roll-Ups

Introduction

Sausage Egg and Cheese Breakfast Roll-Ups are a surefire way to revamp your morning routine, blending the savory goodness of classic breakfast staples into a portable, golden bundle. Their irresistible flavor, melty cheese, and fluffy eggs wrapped inside a soft roll make them an all-ages crowd-pleaser, whether you’re serving brunch for family or prepping quick, hearty breakfasts for the week.

Why Make Sausage Egg and Cheese Breakfast Roll-Ups?

These breakfast roll-ups are not only satisfying and delicious, but also quick to prepare—making them perfect for busy mornings or laid-back weekend feasts. Each bite delivers a balanced blend of cheesy, meaty richness and fluffy eggs, all embraced by a buttery, baked crust. Best of all, they’re endlessly customizable and freeze beautifully, so you can always have a wholesome breakfast on hand.

Getting the Ingredients Ready

To streamline prep and get uniformly chopped veggies for your filling, use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for dicing onions, peppers, or any mix-ins you like. For the eggs, a Rapid Egg Cooker is handy to quickly scramble or hard-boil before assembling, making your mornings even easier.

How to Assemble the Perfect Roll-Ups

Start with a sturdy SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch to cook sausage crumbles evenly and scramble fluffy eggs without sticking. After preparing your filling, roll out crescent dough, fill with a generous scoop of sausage, cheese, and egg, then roll everything up for a neat bake.

For effortless cleanup and to prevent sticking, line your baking tray with Reynolds Kitchens Brown Parchment Paper Roll.

Cooking Methods and Tips

These roll-ups shine whether baked in a traditional oven or air-fried for extra crispiness. Try using a COSORI Air Fryer 9-in-1, Compact & Large 6-Qt for faster results and a perfectly golden crust. Brushing the tops with a little melted butter before baking adds an indulgent touch.

Serving Ideas and Storage Tips

Serve your sausage egg and cheese breakfast roll-ups hot out of the oven with a fresh fruit salad, or let them cool and pack into a Bentgo Salad Container for an on-the-go breakfast or lunchbox treat. Leftover roll-ups keep well in airtight containers and can be reheated for a quick, satisfying breakfast throughout the week.

Nutritional Information and Serving Size

This recipe yields 8 hearty breakfast roll-ups. Each contains approximately 260-300 calories, depending on sausage and cheese choices. With protein from eggs and sausage and a touch of decadence from the cheese, these roll-ups are a filling breakfast you can enjoy on the go or at your table.

Sausage Egg and Cheese Breakfast Roll-Ups Recipe Recap

A scrumptious, all-in-one breakfast: smoky sausage, fluffy eggs, and oozy cheese baked up in a tender roll, perfect for enthusiastic eaters of all ages. Whether you need a meal prepped in advance or something special for brunch, these roll-ups fit the bill for taste, convenience, and fun.

Instructions

1. Preheat your oven to 375°F (190°C). For easy cleanup, line a baking tray with a sheet from the Reynolds Kitchens Brown Parchment Paper Roll.
2. In a SENSARTE Nonstick Frying Pan Skillet, cook the sausage links until browned and cooked through. Remove and set aside, then chop or crumble into bite-size pieces.
3. In a bowl, beat together eggs, milk, salt, and pepper. Pour into the same skillet and scramble until just set. Stir in sausage and diced peppers (if using).
4. Separate the crescent roll dough into 8 triangles. Spoon an even amount of the sausage-egg mixture onto the wide end of each triangle. Sprinkle cheese on top.
5. Roll each triangle up, starting from the wide end, and pinch the sides to seal. Place on your prepared baking sheet.
6. Brush the tops of the roll-ups with melted butter. Bake for 12-15 minutes, or until golden brown and cooked through. For a crispier version and faster baking, arrange roll-ups in a single layer in a COSORI Air Fryer 9-in-1 and cook at 350°F for 8–10 minutes, checking for golden tops.
7. Let cool briefly and serve warm. Pack any leftovers into a Bentgo Salad Container for easy, portable breakfasts throughout the week.

Cook and Prep Times

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Enjoy the unbeatable blend of flavor, convenience, and satisfaction in these sausage egg and cheese breakfast roll-ups—a breakfast guaranteed to make mornings better!