High Protein Triple Berry Bake: Healthy Breakfast Recipe

Introduction

Start your day with a deliciously satisfying breakfast that’s as nutritious as it is flavorful. This High Protein Triple Berry Bake is a fantastic option for anyone seeking a healthy meal that packs in antioxidants, fiber, and muscle-building protein. With its juicy berries, hearty oats, and a touch of natural sweetness, this bake is ideal for busy mornings or fueling up before a long day.

Flavorful Fuel: Why Make This High Protein Triple Berry Bake?

This breakfast bake isn’t just convenient—it’s also bursting with bright berry flavor and warm, comforting spices. The combination of mixed berries and protein-rich ingredients ensures you stay fuller for longer, while the easy prep means you can have a week’s worth of breakfasts with minimal effort. It’s also naturally gluten-free and easy to customize.

Triple Berry Boost for Balanced Nutrition

Using a mix of blueberries, raspberries, and blackberries brings a spectrum of nutrients and adds a naturally sweet-tart taste to every bite. Paired with Greek yogurt, protein powder, and oats, this bake delivers a balanced blend of carbs, protein, and healthy fats to keep you energized all morning.

How to Assemble Your High Protein Triple Berry Bake

This recipe is wonderfully adaptable. Start by mixing your dry ingredients, stir in the wet, and gently fold in the berries to prevent them from breaking apart. By assembling the bake in a single baking dish and letting the oven do the work, you can focus on other morning routines or meal prep for the week.

Serving Suggestions for a Healthy Breakfast Recipe

Enjoy the High Protein Triple Berry Bake warm, straight from the oven, or chilled for a convenient grab-and-go breakfast. Top with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of toasted nuts for extra flavor and crunch. Pair with your favorite morning beverage or tuck a square into a lunchbox for a nourishing treat.

Nutritional Information and Serving Size

This recipe yields about 6 generous portions, each containing approximately 18–20 grams of protein and just 250–300 calories, depending on your choice of milk and protein powder. It’s perfect for those who want a wholesome, satisfying meal that fits a healthy lifestyle.

Recipe Recap: High Protein Triple Berry Bake

This bake highlights the combination of tart berries, soft oats, and the creamy richness of Greek yogurt—all boosted by high-quality protein. It’s the ultimate crowd-pleasing, make-ahead breakfast for busy families or anyone looking to eat healthier without giving up taste.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch (or similar size) baking dish.
2. In a large mixing bowl, combine oats, protein powder, chia/flaxseed, baking powder, cinnamon, and salt.
3. In another bowl, whisk together almond milk, Greek yogurt, maple syrup or honey, eggs, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients, stirring until just combined.
5. Gently fold in the mixed berries, reserving a small handful for the top.
6. Pour the mixture into the prepared baking dish. Sprinkle reserved berries and optional chopped nuts over the top.
7. Bake for 35–40 minutes, or until the center is set and the edges are lightly golden. Let cool for 10 minutes before cutting into portions.
8. Serve warm, or store refrigerated for up to 5 days. Reheat individual servings in the microwave as needed.

Weekly Meal Planning

This High Protein Triple Berry Bake is a meal prep superstar. Save and schedule this recipe to easily plan which days to enjoy it and automatically generate a consolidated shopping list for all your planned meals.

Planning Benefits:

• Automatically calculate ingredient quantities for multiple recipes
• Organize your shopping list by grocery store aisle for quick shopping
• Prevent duplicate purchases and eliminate missed items
• Streamline your meal prep and reduce mid-week stress

Pro tip: When you schedule multiple recipes for the week, CookifyAI adds up shared ingredients like eggs or yogurt to help you buy just what you need—saving both time and money.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 35–40 minutes
Total Time: 50 minutes

Enjoy a nutritious, protein-packed breakfast every morning with this simple and flavorful Triple Berry Bake!