Sausage Egg and Cheese Breakfast Roll-Ups

Introduction

If you want a breakfast that’s grab-and-go, packed with flavor, and guaranteed to keep everyone satisfied, Sausage Egg and Cheese Breakfast Roll-Ups hit the mark. These golden bites wrap together all the fan favorites—savory sausage, creamy scrambled eggs, and gooey melted cheese—inside perfectly soft, warm dough.

Whether for a busy weekday morning, a brunch with friends, or meal-prepping ahead, this recipe brings both simplicity and unbeatable crowd-pleasing flavor to your table.

What Makes These Roll-Ups Irresistible?

The secret is balance: rich sausage meets the pillowy softness of scrambled eggs, while sharp cheese ties everything together. Each bite bursts with comforting breakfast flavors, and the handheld form makes them perfect for commuters or little hands.

The brilliant thing about this recipe is its versatility. Swap the sausage for bacon or spinach, use your favorite cheese, or add diced veggies for extra nutrition—the result is always delicious!

How to Prepare the Filling

Start by preparing your sausage, eggs, and cheese filling. Using a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper, you can quickly dice onions, peppers, or any other add-ins to sauté with your sausage for an extra flavor boost.

Scramble eggs until just set in a nonstick skillet like the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch, then combine with the cooked sausage and cheese. The goal is a warm, cohesive mixture that readily spoons into your dough.

Rolling and Baking for the Perfect Breakfast

Layout crescent or biscuit dough, and spoon the sausage-egg-cheese mixture onto each piece. Roll tightly, tucking ends if needed to keep the fillings secure.

For an even bake and effortless cleanup, line your baking sheet with Reynolds Kitchens Brown Parchment Paper Roll. Brush the tops with melted butter or a quick wash for a rich, glossy finish before slipping them in the oven.

Want a crispy exterior without turning on the oven? The COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Grey delivers perfectly golden roll-ups in less time.

Serving Suggestions and Meal Prep Tips

These roll-ups are satisfying on their own but pair beautifully with fresh fruit or a simple breakfast salad packed into a Bentgo Salad Container for an easy morning meal.

For meal preppers: After baking, cool completely and store in airtight containers like Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup). Reheat in the microwave or air fryer for a grab-and-go breakfast all week.

Nutritional Information and Yield

This recipe makes approximately 8 hearty roll-ups. Each roll-up delivers a balanced mix of protein, carbs, and fats, clocking in around 250–300 calories depending on your dough and cheese choices.

Sausage Egg and Cheese Breakfast Roll-Ups (Recap)

Packed with sizzling flavor and effortlessly portable, these roll-ups are the breakfast upgrade you’ve been waiting for. Their simple prep, customizable filling, and universal appeal make them a staple for busy mornings and lazy brunches alike.

Instructions

1. Preheat your oven to 375°F. Line a baking sheet with Reynolds Kitchens Brown Parchment Paper Roll for seamless release and easy cleanup.
2. In a skillet such as the SENSARTE Nonstick Frying Pan Skillet, cook sausage over medium heat until browned and crumbly. Remove and drain on paper towels.
3. If using, sauté diced veggies (prepared with your Mueller Pro-Series Vegetable Chopper) in the same pan until tender.
4. In a bowl, whisk eggs with milk, salt, and pepper. Pour into skillet and scramble gently until just set and creamy. Stir in the cooked sausage, veggies, and shredded cheese until evenly combined.
5. Unroll crescent or biscuit dough and separate into 8 triangles or rounds. Place a heaping spoonful of the filling onto each piece. Roll up tightly, tucking in the sides as you go.
6. Arrange roll-ups seam-side down on your prepared baking sheet. Brush tops with melted butter if desired for a golden finish.
7. Bake for 13–15 minutes, or until roll-ups are puffed and golden brown (for air frying, cook in batches at 350°F for 6–8 minutes with Air Fryer Paper Liners).
8. Serve warm, or let cool completely for meal prepping and storage.

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes