Pineapple Cucumber Salad – Fresh, Crisp & Refreshingly Sweet!
Introduction
There’s nothing that satisfies a craving for something bright, light, and invigorating quite like a Pineapple Cucumber Salad. This dish is a true celebration of freshness, delivering crunch from cool cucumbers and an irresistible tropical sweetness from juicy pineapple. Finished with a flourish of lime and fresh herbs, it’s an ideal side for picnics, BBQs, or when you simply want to brighten up your meal with something unique and healthy.
Serving up both hydration and flavor, this salad is also a breeze to prepare—so you can enjoy more time eating and less time in the kitchen!
What Makes Pineapple Cucumber Salad Special?
What truly sets this salad apart is the unlikely pairing of crisp cucumber with tangy-sweet pineapple. The cucumber’s refreshing bite melds effortlessly with the pineapple’s juicy zing, all harmonized by a hint of savory red onion, fragrant mint, and a squeeze of zesty lime. Light yet deeply flavorful, it’s a vibrant medley that delivers maximum taste with minimal effort.
Chop Ingredients Like a Pro
For best results, uniform pieces are key to even distribution of flavor and texture. A high-quality vegetable chopper speeds up prep and gives you pristine results every time—consider using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to quickly dice both pineapple and cucumber to just the right size. Invest in a set of Bamboo Cutting Boards for Kitchen, Set of 3 for a sturdy, eco-friendly prep surface that won’t dull your knives or absorb flavors.
Mixing, Storing & Transporting Your Salad
After chopping, simply toss your ingredients together in a spacious bowl. If making ahead or packing for an outdoor gathering, reach for a Bentgo Salad Container – 54 oz Bowl, Khaki Green—it keeps everything crisp and makes transporting effortless (plus, there’s space for dressings and toppers).
To maintain the salad’s crunch, add the dressing just before serving, and store leftovers in airtight Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) to lock in that fresh flavor.
Serving Suggestions & Enhancements
Pineapple Cucumber Salad is endlessly customizable. Try tossing in diced avocado for creaminess, chili flakes for a pop of heat, or a handful of toasted nuts for richness. This salad shines as a side to grilled chicken, fish, or a vegan main course. Chill your serving dish in advance for even more refreshment, or pair with ice-cold drinks—consider the Stanley Quencher ProTour Flip Straw Tumbler, 30 oz for a beverage that stays cold while you enjoy your salad outdoors.
Nutritional Information and Serving Size
This recipe yields about 4 generous servings. Each serving contains roughly 80–100 calories, brimming with vitamins, fiber, and antioxidants. With low fat and plenty of hydration, it’s a guilt-free way to savor summer flavors.
Pineapple Cucumber Salad – Recap
Bright, crisp, and exceptionally easy, Pineapple Cucumber Salad is the ultimate refresher. Its vibrant flavors and effortless preparation make it the perfect crowd-pleaser, whether you’re hosting a backyard cookout or simply seeking a healthy meal upgrade.
Ingredients
2 cups pineapple, diced (fresh is best)
1 large English cucumber, diced
1/4 small red onion, very thinly sliced
1/4 cup fresh mint leaves, roughly chopped
1–2 tablespoons fresh lime juice
1 tablespoon honey or agave syrup (optional)
Salt and black pepper, to taste
Optional: 1 diced avocado, 1/4 cup chopped cilantro, chili flakes
Instructions
- Peel, core, and dice the pineapple into bite-sized pieces. Dice the cucumber as well. The Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper will make this fast and even.
- Thinly slice the red onion, and roughly chop the fresh mint (and cilantro, if using) on your favorite Bamboo Cutting Boards for Kitchen, Set of 3.
- Combine the diced pineapple, cucumber, red onion, and herbs in a large bowl or your Bentgo Salad Container – 54 oz Bowl.
- In a small bowl, whisk together the lime juice, honey (if using), salt, and pepper.
- Drizzle the dressing over the salad. Toss gently to combine. If you’re adding avocado or nuts, fold them in last.
- Chill the salad for 10–15 minutes before serving to let flavors meld, or transport it in your airtight Rubbermaid Brilliance Food Storage Containers, Set of 5 for freshness on the go.
Cook and Prep Times
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Enjoy the crisp, sweet refreshment of this Pineapple Cucumber Salad at your next gathering or weeknight meal!